Heart attack is one of the deadliest diseases in the world. Well, a recent study says, these six habits help reduce the risk of heart attack, especially the women.
Heart attack
Six of these habits are not smoking, having a body mass index (BMI) of normal, physical activity or exercise at least 2.5 hours per week, watch TV less than six hours a week, a healthy diet, and reduce or stop consuming alcohol.
Recent research published in the Journal of the American College of Cardiology said the study was conducted on more than 70 thousand women. For 20 years, researchers found 456 women had a heart attack and 31 691 women diagnosed with high risk of other cardiovascular diseases such as type 2 diabetes, high blood pressure, or high cholesterol levels.
Researchers from Indiana University School of Public Health, Bloomington found that women who did six habits above have a 92 percent lower risk of having a heart attack and 66 percent less likely to develop heart disease risk factors.
Unhealthy Lifestyle
Regardless of a woman or a man, it is important for us all to keep our bodies to stay healthy in order to avoid a dangerous disease, one heart.
One of the things that have the potential to cause disease or heart attack is an unhealthy habit. As mentioned above, an unhealthy lifestyle could potentially deadly illness. Such as smoking, eating foods that are not healthy, alcohol consumption, lack of exercise, obesity, and too much TV.
1. Stop Smoking
It is known by the public that smoking is harmful to health. Various health problems can be caused by smoking because cigarette smoke contains over 4,000 chemicals, ranging from heart disease to infertility. Therefore, for those who are smokers to quit smoking immediately.
2. Poor Sports
Busy work will sometimes make a person forget this one thing. Yes, exercise is an important part of life to keep your body healthy and strong. Many studies say that the lack of exercise or physical activity can cause health problems. Let's move!
3. Healthy Diet
Diet or a healthy diet also includes the main keys to keeping the body in order to avoid dangerous diseases. Apart from having a healthy, make sure the food you consumed too safe. According to the WHO, more than 200 kinds of diseases arising from unsafe food. Such as diarrhea, gastric, meningitis, hepatitis, cancer, and death. [Read also: World Health Day 2015, 'Food Safety']
4. Obesity
Obesity means having excess body fat. There are so many health problems caused by obesity than heart. Such as stroke, type 2 diabetes, cancer, liver, respiratory disorders, until the risk of osteoarthritis. How do I avoid obesity? Two main ways to do was eat-healthy diet and regular exercise.
5. Alcohol
Consume alcohol in excess amount would be very bad for health. If consumed in the long term, alcohol can damage the liver, heart, stroke, brain, nervous system, and can lead to impotence.
6. Too long in front of the television
To fill spare time, often many that fill with watching television. However, too long watching TV also adversely affect physical and mental health. Besides the risk of heart disease, too long watching TV also can disturb sleep, diabetes, obesity, asthma, eye pain, aggressive behavior, until he could cause a lack of socialization.
Supplementation
In addition to maintaining a healthy diet and exercise routine, other measures to maintain a healthy heart is through supplementation. Supplements such as Omega 3 and vitamin E. Both are important nutrients maintain a healthy cardiovascular or heart and blood vessels. Such as Omega 3 and Vitamin E from Ultimate Nutrition, a combination of both would benefit from a more optimal to maintain the health of your heart.
Not too late to change your lifestyle to become healthier. In addition to avoid dangerous diseases, maintain a healthy lifestyle will make day-to-day activity of healthier and fitter.
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