The human body consists of 70 percent water. For that fluid intake is necessary for your body in order to maintain the function of organs fixed maximum. When the fluid intake is not sufficient for your body you will become dehydrated. Dehydration or loss of body fluids in large quantities can lead to various disorders. Muscle strength may decrease, poor mental performance, lethargy, and headaches are some of the impact caused by dehydration. Brain function such as reduced concentration and thinking can also be caused by dehydration.
Usually, your urine will be pale yellow when you're dehydrated. In addition, there are several other symptoms that indicate that you are dehydrated.
Hungry
If you feel hungry do not rush to eat. It may be that you're dehydrated. Mild dehydration sometimes manifest hunger. This can occur because there is a confusion on the part of the brain called the hypothalamus. Therefore, most people think they are hungry when they feel weak and tired. Drink a glass of water and wait for about 15 to 20 minutes to find out whether your hunger is reduced, if reduced, you are being dehydrated.
Bad breath
One way to know you are dehydrated is the production of your saliva. Saliva is useful as an antibacterial mouth. Under conditions of dehydration as antibacterial saliva production is reduced so that the bacteria in the mouth can develop faster. It can cause bad breath and the breath that is not fresh.
Recognize Signs Dehydration
Skin dry and dull
The outside of the body such as the skin can be an indicator kertika you're dehydrated. When the intake of fluids in the body is not fulfilled the skin look dry and dull sometimes feels rough to the touch. Conversely, if your fluid needs are met by both the state of the skin will look fresh, moist and elastic.
Therefore if you want to stay healthy, fit, fresh meet your fluid needs to avoid experiencing dehydration. There have been many who know that drinking about 2 liters or 8 glasses a day to prevent dehydration.
Recognize Signs Dehydration
For those of you who are fasting, as now, needs to be fulfilled because the body fluid for approximately 12 hours You are not allowed to eat and drink. So that dehydration does not interfere with your fasting, eating water-rich fruits such as watermelon or tomatoes used when breaking juice, can help meet the needs of body fluids. Additionally, when you drink about 2 liters or 8 glasses a day to meet fluid needs, you can divide it into two glasses when breaking, 4 cups at night and glasses at dawn. Hope it is useful.
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