Part of the challenge of adopting a healthy lifestyle is that you can see the effect gradually. It can be frustrating when you're working hard in the gym and run your diet. Do you see it in person or not, your body responds when you start making choices adopt a healthy lifestyle. Healthy changes that can reduce the risk of obesity, heart disease, cancer and diabetes, all of it makes you feel better. Not only can see the effect gradually, there is also the effect of diet and exercise that can actually be felt quickly. Here is the effect that you can feel quickly than diet and exercise.
Controlling blood sugar and keep disease
When you eat food that contains carbohydrates, your blood sugar to rise. How fast and how much your blood sugar increases, depending on how fast your body is able to break down the food substances. One way to measure it is the glycemic index, which ranks foods on a scale from 0 to 100 based on how these foods affect your blood sugar levels. Foods with a high glycemic index can cause sharp spikes in blood sugar levels.
Why is this important? The first reason, fluctuations in blood sugar levels which can sharply increase the risk of type 2 diabetes, and several studies have shown that high berglikemik foods such as bread, potatoes, soft drinks and candy associated with an increased risk of heart disease, diabetes and obesity.
"Fluctuations in blood sugar cause fatigue, and high insulin levels can lead to weight gain," said Dr. Kristine Arthur, internist (doctor of internal medicine) at Orange Coast Memorial Medical Center, Fountain Valley, California. "With over time, it can also cause chronic inflammation in the body." Controlling your blood sugar can also:
• Increase sustainable energy. By choosing low glycemic index foods, you can help your body regulate blood sugar better. It is better for short term energy levels. "When you avoid the urge to eat donuts and soda during the day, you avoid blood sugar spikes," said Arthur. "By choosing a snack with protein and carbohydrate balance, such as an apple with peanut butter or nuts, you can balance blood sugar levels and sustainable energy for the next few hours."
• Affects Mental better. Fluctuations in blood sugar can also affect your mental food in a short period of time. Low glycemic index foods release glucose more slowly and sustainably into your body. It can optimize focus, according to The Franklin Institute. Research has shown that a decrease in blood sugar levels commonly occurs when you have not eaten in time or when your body recovers from a spike in blood sugar levels.
Find balance with Exercise
"Exercise helps your breathing, which lowers heart rate and blood pressure immediately," said Dr. Nicole Weinberg, a cardiologist at Saint John's Health Center, Santa Monica, California.
These benefits are not only good for your cardiovascular system, it also helps your mood. Rush of endorphins during physical activity can quickly improve your mood and reduce stress levels. And as diet, exercise has an immediate effect on blood sugar levels, can keep the ups and downs or minimize fluctuations in energy throughout the day.
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Committed to a healthy lifestyle
"The benefits evolved over several months, even years. Physiological changes will start quickly, but the effect sebenarya takes "Dr. Mark D. Lurie, director of cardiology at Torrance Memorial Medical Center, California.
Delaying gratification is better than not getting satisfaction at all, but waiting for the dramatic effect of a healthy lifestyle may encourage some people to give up. You have to manage your diet and active exercise, believe that your body is making the change, although the results are not lasngsung visible.
"Broccoli may not taste as good as onion rings, and watching TV may not lead us to feel pain in the muscles when berlatiha well, but we all have to look at a gift, and the gift is healthy for life," said Lurie. For healthy throughout life, still apply and maintain a healthy lifestyle you yes!
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