Having a body is too fat will certainly interfere with a person's appearance and activity. In addition, too fat is also very vulnerable to a variety of dangerous diseases. Anything?. Obesity can be defined as fat deposits in the body of excess. If you are overweight, then it can be called obese. Obesity itself is synonymous with a variety of dangerous diseases, one of which is cardiovascular disease (heart and blood vessels). In addition to causing disease, obesity also can interfere with the activity and productivity of a person. So anything that can lead to obesity?
What Causes Obesity?
Many things can be the cause of obesity. One is the unhealthy lifestyle such as eating meals and breaks often irregular, and lack of physical activity or exercise. In addition, several other factors also can be the cause of obesity one of which is stress.
Stress can be caused by a problem or intensity of daily work. This condition is not good for health if it takes place continuously. Stress can also trigger an increase in leptin and cortisol, a hormone that increases hunger and more want to eat. Surely this will be able to add a person's weight.
What are the Dangers of Obesity?
Heart disease
Obesity or being overweight is synonymous with a variety of dangerous diseases, one of which is the heart. The risk of heart attack, heart failure, sudden death, angina, or chest pain higher in people who have a body too fat.
Weight obesity has also a number of other cardiovascular health problems include high blood pressure, high triglyceride levels, and a decrease in good cholesterol or HDL (high-density lipoprotein).
Stroke
Not a few cases of stroke occur beginning with the narrowing of the arteries (atherosclerosis), which can cause blood clots. This condition is triggered by several causes such as high blood pressure, smoking, high cholesterol, and lack of activity or exercise.
Being overweight is also associated with diet or a diet that is high in fat irregular like that is not good. Therefore, obesity is now considered to be a secondary risk factor for stroke.
Diabetes Type 2
Type 2 diabetes is a condition in which the body can not produce enough of the hormone insulin. Also due to insulin resistance (insulin can not be used properly). This type of diabetes currently affects many people.
Type 2 diabetes is often associated with an unhealthy lifestyle. And a study has mentioned that the weight of 5-10 kilograms of a healthy weight will increase a person's risk of developing diabetes type 2 are two times more likely than people with a healthy weight.
Cancer
Having a body is too fat can also lead to some types of cancer such as breast, colon, prostate, gallbladder, kidney, and endometrium. The study, published in the New England Journal of Medicine showed that people who are obese are more at risk of cancer to premature death than those at a healthy weight.
Fatty Liver
Fatty liver or fatty liver can be caused by alcohol. In addition, non-alcoholic factors also can be the cause, which is a metabolic disorder in which the cells become insensitive to the effects of insulin or insulin resistance.
And one of the most common factors of insulin resistance are those who are obese. Some studies also show that a close relationship between obesity and liver damage.
Osteoarthritis
Osteoarthritis is a disease that often lurk with age. However, the risk of destructive joint disease is not only aging, but also with weight gain.
Each increase in weight by one kilogram may increase the risk of osteoarthritis. And musculoskeletal disorders, including osteoarthritis, is more common in those who are obese. Some research suggests that obesity is a strong predictor of increased risk of osteoarthritis.
Maternity and Baby
Obesity can also adversely affect pregnant women and babies, both during and after pregnancy. Pregnant women who are obese have an increased risk of high blood pressure is greater. Moreover, it also has the potential to increase the risk of birth defects such as spina bifida (spinal abnormalities).
At the time after delivery, pregnant women who are obese also have a higher risk to some health problems. Such as a higher risk of the wound and endometrial infection, endometritis and urinary tract infection.
Have Better Health to Lose Weight
Trim excess fat in the body is a wise way for those who are overweight or obese. With weight loss must also be able to reduce the risk of a number of dangerous diseases such as heart disease and stroke. Indeed, for weight loss takes effort and patience.
The point is, losing weight is an important option for someone who is overweight to avoid the prying dangerous diseases. Steps are with regular exercise, dietary adjustments (diet), sufficient rest, and proper supplementation.
How to Prevent Obesity?
Of course, the proper way to avoid obesity or overweight is to maintain ideal body weight in order to remain. What should be done to prevent it?
Routine Exercise
Sport is a great way to reduce excess fat deposits in the body. Lack of physical activity or exercise is called a major cause of obesity to obesity. In addition to avoiding obesity, regular exercise can certainly improve overall health.
In adults it is recommended for light exercise such as jogging, cycling, or fitness for 150 minutes a week. Sports can do to trim the fat is not required in the fitness center. You can do quite at home with a simple exercise, such as bodyweight training (exercises using body weight as a load) and cardio.
Healthy Eating (Diet)
In addition to exercise, which can lead to obesity is unhealthy eating patterns. Excessive caloric intake can certainly accumulate fat in the body. Moreover, if it is not accompanied by physical activity. So, the best way is to adopt a diet (diet) healthy. Like what a healthy diet?
Diet alone does not mean do not or rarely eat because you want to lose weight quickly. However, exactly the opposite happens. This is because the body's metabolism will slow down if eating less and this causes the body tends to store fat rather than burn it. That is why the fat loss program is recommended to eat more often as much as 5-6 times a day, which is to boost the body's metabolism.
0 Response to "The Danger If Body Too Fat"
Post a Comment